With H1N1 flu causing illness all across the country, the American Red Cross has some steps to take that will lessen the chances of getting sick over the long Thanksgiving holiday weekend.

Before traveling …

• If sick, stay home. It’s disappointing to not be able to join in the family celebration, but act responsibly and stay home to avoid spreading the flu.

• It’s possible to spread the flu virus one day before actually showing symptoms. Those who have been in close contact with a sick individual should be extra careful about using good hand hygiene and cough etiquette, and very aware of what might be flu symptoms.

While traveling …

• Wash hands with soap and water as often as possible. If soap and water aren’t available, use
hand sanitizer with at least 60 percent alcohol.

• Use sanitizing wipes to disinfect hard surfaces such as airplane tray tables, luggage handles, cell phones, door handles and seat armrests.

• Remember to wash hands or use a hand sanitizer before eating any meals or snacks. It’s important to remember that you are touching a lot of surfaces that others are touching as well. Make sure your hands are clean before you put anything into your mouth.

• Bring personal blankets, pillows and earphones to avoid using something that may have been in contact with the flu virus.

• After washing hands in a public restroom, turn off the faucet with a paper towel. Then use another paper towel to dry hands and open the door when exiting the restroom.